A Crohnie Life
My quest to live a healthy life while battling Crohn's disease.
About Me
ABrand
I'm 26 years old and married to the greastet husband a girl could have. We have two sons-Tyson (3) and Slate (15 months). I'm studying to get my bachelors in Environmental Science.
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Friday, August 2, 2013
WOD
2 Rounds:
10 squats with 15 lb kettle bell
10 side lunges (both sides)
10 reverse leg extensions with 15 lb kettle bell
10 sit-ups
1 minute row
3 minute jog
Go for it!!
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