10 squats with 15 lb kettle bell
10 side lunges (both sides)
10 reverse leg extensions with 15 lb kettle bell
10 sit-ups
1 minute row
3 minute jog
Go for it!!
About Me
- ABrand
- I'm 26 years old and married to the greastet husband a girl could have. We have two sons-Tyson (3) and Slate (15 months). I'm studying to get my bachelors in Environmental Science.
Friday, August 2, 2013
Purpose
The last month has been hard.
I hate having Crohn's disease. I hate it because it automatically makes me "special". Instead of just being me, I'm me-with Crohn's disease. I hate being singled out because of something I can't control or cure.
But, it is what it is.
What is important though is how I choose to see things.
I choose to not let me life be ruled by Crohn's disease. It's part of me, but it isn't who I am.
After struggling this last month with tests and doctors appointments I decided to blog about my disease for no better reason than to have an outlet for my frustrations and joys while battling this disease andleading attempting to lead, a healthy life.
My goal:
1.) Spread awareness about Crohn's disease
2.) Support others with Crohn's disease
3.) Share my story (note-it's not awesome, but likely entertaining).
That's all!-Amber
I hate having Crohn's disease. I hate it because it automatically makes me "special". Instead of just being me, I'm me-with Crohn's disease. I hate being singled out because of something I can't control or cure.
But, it is what it is.
What is important though is how I choose to see things.
I choose to not let me life be ruled by Crohn's disease. It's part of me, but it isn't who I am.
After struggling this last month with tests and doctors appointments I decided to blog about my disease for no better reason than to have an outlet for my frustrations and joys while battling this disease and
My goal:
1.) Spread awareness about Crohn's disease
2.) Support others with Crohn's disease
3.) Share my story (note-it's not awesome, but likely entertaining).
That's all!-Amber
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